Articles by Nimi Clare-Hemani

Workout: Cycle

May 11, 2016

  You will need: comfortable clothing, running shoes and weights. Perform each exercise for 10 repetitions, then repeat the cycle by doing 9 repetitions, and so forth ... click to continue ⇾

Workout: Drills

May 4, 2016

  Your will need: comfortable clothing, running shoes and weights. Perform each of the exercises as stated below. Up and down 1 set of stairs 5 times Squat-front kick ... click to continue ⇾

Workout: Combos

May 2, 2016

You will need: comfortable clothing, running shoes and weights. In each combo perform each exercise for 45 seconds and then start at the top and perform each exercise for 30 ... click to continue ⇾
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