You will need: comfortable clothing, bare feet, a timer and a yoga mat or carpeted area. Instructions: Hold each pose for 30 seconds or longer. Make sure to take big deep ... click to continue ⇾
You will need: comfortable clothing, a timer, running shoes and dumbbells. Instructions: perform each exercise for 45 seconds, at the end of the circuit rest for 30-60 ... click to continue ⇾
Spring is just around the corner and you’ve gotten into cleaning your house top to bottom! How about that freeze, fridge and kitchen cabinets? Yes, let’s not forget about ... click to continue ⇾
With cold winters comes all the dryness that we just can’t seem to take. Then of course there are a million products that claim to cure all the dryness. For my daughter the ... click to continue ⇾
According to the Heart and Stroke Foundation, South Asians face three to five times greater risk of developing heart disease or stroke. The impact of heart disease in ... click to continue ⇾
How many of us have gotten to Wednesday and realized that there is nothing for dinner? Or, if you need to make dinner you will have to stop at the grocery store first ... click to continue ⇾
As you go through different phases of your life you think you know what love is all about. Then you enter a new chapter in your life called motherhood and boy does your ... click to continue ⇾
Although there are a number of popular winter fruits and vegetables my favourite ones seem to be clementine and buttercup squash. Clementine’s are nice and small to throw ... click to continue ⇾
It is so easy to let people get to us and make us feel out of our normal happy, positive self. For sure, there are days when people do things or say things that make ... click to continue ⇾
If you always find that you are big on New Year’s Resolutions, but year after year you find yourself doing really well for only the first few weeks, then let’s make 2016 ... click to continue ⇾