Winter Wonder Workout
For some of us this is the busiest time of the year; lots of holiday parties and shopping! And for some of us this can also be a stressful time with so much going on. ... click to continue ⇾
Articles by Nimi Clare-Hemani
An apple a day keeps the doctor away
How many times have we heard this saying? Now, is it really true? Well, let’s check out some of the benefits this easy to eat and readily available fruit has to offer: ... click to continue ⇾
Meditation for Everyone
Meditation does not have to be complicated and the best part is you don’t need any fancy equipment. All you need is yourself and a quite space. Once you have found a ... click to continue ⇾
Fashion for all Women
Every woman deserves to look and feel good about herself. How many times have you heard yourself or someone you know say, “I’ll start dressing up if I lose 5, 10, 20, and ... click to continue ⇾
Coping with a Cold
You wake up in the morning and look over at your alarm clock and you only have 5 minutes before your alarm goes off. That’s not the worst part, you feel awful. You name it; ... click to continue ⇾
Pumpkin Seed Season
This is the season to buy pumpkins: whether it is to put on your front step or to cook and bake with. But, what about the seeds found in these pumpkins? The whole seed is ... click to continue ⇾
Fall Back Into Your Workout
I have to say that fall is probably my favourite time of the year! It’s the time to bring out your light sweaters and cozy sweatpants to enjoy the crisp air and the ... click to continue ⇾
Inner Fitness
Sometimes life throws you a curve ball and you feel like you are going to lose your mind. You find that you can’t eat anything and you can’t sleep all night. With ... click to continue ⇾
Time Out for Health
These days it’s so easy to get overwhelmed with all that we have to do. Everything and everyone seems to be pulling us in all different directions. Then on top of ... click to continue ⇾
Challenge Yourself With Change
It is so easy to get stuck in our daily routine just because everything is familiar and comfortable. We don’t have to think about what we are doing, we just do it. This ... click to continue ⇾