Long Lost Pilates
Whatever happened to the days when Pilates was the hottest fitness trend out there? Those days seem forever lost in the mix of other high intensity workouts. To change up ... click to continue ⇾
Articles by Nimi Clare-Hemani
Master Cooking
With having everything at our finger tips, it is so easy to pick up the phone, order meals and have them delivered. Not to mention the variety of food that is available to ... click to continue ⇾
Your Workout Wagon
Are you feeling sluggish and in a rut when it comes to working out? Or, you feel that you get started and then something happens in life and you fall off the wagon, yet ... click to continue ⇾
Fit as a Family
As women many times we have a hard time finding time to exercise. We always think the night before; okay when the kids are napping tomorrow or when our spouse can watch them ... click to continue ⇾
Living, Laughing and Enjoying Motherhood
After having kids you think to yourself where did all my time go before I had them. Yes, we are all busy, but after having kids it is just different – you get busy ... click to continue ⇾
“No Time” Workout
Let’s face it when life throws us a fast ball, the first thing to go is our workout. Whether it has to do with work deadlines, kids getting sick, they’re after school ... click to continue ⇾
Sneaky Ways to Make Your Family Healthy
Cooking for one person to four people can definitely be challenging at times, especially when you have a picky husband, picky 4 year old and one great 2 year old eater. ... click to continue ⇾
Stressless Morning!
You wake up 20 minutes late and you have to get the kids ready, yourself ready, pack everyone’s bag, make lunches, get breakfast on the table and get the kids in all their ... click to continue ⇾
Beating the Winter Blues
The cold, the snow and the shorter days can make many of us feel a little low. As long as you just feel a “little” low then there is ways you can try to beat these blues. ... click to continue ⇾
Walk It Off
If you find that you have no time to schedule a workout or count your calories then why not start counting your steps with a pedometer? You don’t have to go all fancy or ... click to continue ⇾