Stress Less and Enjoy More
Make this holiday season different, make it a less stressful season. Isn’t that what the holidays should be about? Most of us get too caught up in all the cleaning, ... click to continue ⇾
Articles by Nimi Clare-Hemani
Holiday Eating
It is so hard to eat healthy with the cooler weather and all the holiday parties just around the corner. We all want to enjoy our social gathers and the yummy food that comes ... click to continue ⇾
Your Personal 21 Day Challenge
Sometimes it just gets so hard to take care of ourselves. We are so good at giving and taking care of other people, that we put ourselves last. Then there is always things ... click to continue ⇾
Diet Disaster
Our society is filled with quick weight loss diets; like lose 10 pounds in 7 days. Have you ever tried one of these diets and lost weight, but only to put it back on? If you ... click to continue ⇾
Women on Weights
Are you a woman that only does cardio at the gym or only walks/runs outside and never lifts weights? Here are some reasons that will help you change your mind. Firstly, as a ... click to continue ⇾