Staying Active at any age
Exercise and physical activity are essential to our physical and mental health at every age and stage of life. And while many of us are experiencing a renewed interest in ... click to continue ⇾
Fitness & Health
How to Maintain a Healthy Diet during the Pandemic
How Processed is your Pandemic Diet? As we spend more time at home with physical distancing, it can seem less important to focus on things like healthy eating and physical ... click to continue ⇾
5 Tips for Fitness Beginners
Tips for Fitness Beginners During the Pandemic Between being cooped up working from home and dealing with the stressors of a global pandemic, many of us are turning to ... click to continue ⇾
Serious Illness Checklist
Your Serious Illness checklist for the Pandemic The current climate is a time of stress and uncertainty for many of us. But one thing we can to alleviate stress for ourselves ... click to continue ⇾
3 Ways To Lessen Your Anxiety
Lessen Your Anxiety With These 3 Tips Now more than ever, it’s important for Canadians to have access to effective tools and tactics for alleviating stress. We’re here to ... click to continue ⇾
Protecting Yourself From Fraud During COVID-19
Stay Safe During COVID-19 Against Fraud Safeguarding against scams can be a challenge. This is especially true during difficult periods like we are experiencing now. The ... click to continue ⇾
Understanding the Difference Between Self-Monitoring, Self-Isolation, Isolation and Social Distancing
When it comes to COVID-19, many of us have questions about the difference between social distancing, self-monitoring, self-isolation and isolation. Understanding what ... click to continue ⇾
Easy Ways to Participate in Earth Week
How To Participate In Earth Week This Year Millions of Canadians and more than 150 countries around the world will recognize Earth Week and Earth Day this month. The ... click to continue ⇾
How to Isolate If You Have Symptoms of COVID-19
As cases of COVID-19 continue to grow, more and more Canadians are being asked to avoid contact with others and to isolate themselves if they have symptoms, are waiting for ... click to continue ⇾
Breaking Down Top 7 Myths of COVID-19
Debunking COVID-19 Fake News The novel coronavirus is a serious health threat, and the situation is evolving daily. While social distancing plays an important role in slowing ... click to continue ⇾