Mid Week Circuit Workout

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You will need: Comfortable clothing and running shoes.

Instructions: Perform each of the exercises for 45 seconds and cycle through this 2 to 3 times in total.

Warm-up: March on the spot or go up and down the stairs.

Workout:

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Squat with alternating arm swings

Alternate overhead shoulder press

Back lunge

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Wall-sit with alternating biceps curls

Right arm overhead triceps standing on left leg

Left arm overhead triceps standing on right leg

Bench press

Bicycle

Stretch: All the major muscles of your body. Holding each stretch for 20-30 seconds each.