Mid Week Circuit Workout

You will need: Comfortable clothing and running shoes.

Instructions: Perform each of the exercises for 45 seconds and cycle through this 2 to 3 times in total.

Warm-up: March on the spot or go up and down the stairs.



Squat with alternating arm swings

Alternate overhead shoulder press

Back lunge


Wall-sit with alternating biceps curls

Right arm overhead triceps standing on left leg

Left arm overhead triceps standing on right leg

Bench press


Stretch: All the major muscles of your body. Holding each stretch for 20-30 seconds each.