Mid Week Workout – The Countdown

You will need: Comfortable clothing, a timer and running shoes.

Instructions: Go through the circuit 1 time through for a quick workout.

Warm-up: March on the spot or go up and down the stairs.


45 seconds jump rope

45 seconds wall sit

45 seconds push-ups

45 seconds bicycle

45 seconds plank

30 seconds jump rope

30 seconds wall sit

30 seconds push-ups

30 seconds bicycle

30 seconds plank

15 seconds jump rope

15 seconds wall sit

15 seconds push-ups

15 seconds bicycle

15 seconds plank

Stretch: All the major muscles of your body. Holding each stretch for 20-30 seconds each.