Prep Healthy Sides For Summer Barbecues
Moroccan Quinoa Salad
This colourful take on a classic quinoa salad is the perfect dish for your next summer get together. It’s easy to make in the kitchen and is a healthy alternative to your usual barbecue sides.
Moroccan Quinoa Salad with Sweet Potato and Spinach
Prep time: 15 minutes
Cook time: 30 minutes
Serves: 4
Ingredients:
Salad:
- 1 sweet potato, peeled and chopped
- 2 tbsp (30 mL) olive oil
- 1/4 tsp (1 mL) each salt and freshly ground pepper
- 2 cups (500 mL) cooked quinoa
- 2 cups (500 mL) fresh baby spinach
- 1/4 cup (60 mL) diced red onion
- 1/4 cup (60 mL) sliced dried apricots
- 1/4 cup (60 mL) sliced natural almonds
- 1/4 cup (60 mL) pomegranate seeds (arils)
- 2 tbsp (30 mL) chopped fresh cilantro
Dressing:
- 1/2 cup (125 mL) Almond Breeze unsweetened vanilla
- 1/4 cup (60 mL) olive oil
- 2 tbsp (30 mL) lemon juice
- 1 tbsp (15 mL) Dijon mustard
- 1 clove garlic, minced
- 1/4 tsp (1 mL) each salt and freshly ground pepper
Directions:
- Preheat oven to 400°F (200°C).
- To make the dressing, combine Almond Breeze, olive oil, lemon juice, mustard, garlic, salt and pepper in a blender. Blend until smooth.
- Toss together sweet potato, olive oil, salt and pepper. Spread on baking sheet.
- Bake in oven for about 30 minutes or until fork-tender. Let cool.
- Combine sweet potatoes with quinoa, spinach, onion, apricots, almonds, pomegranate seeds and cilantro.
- Toss with 1/3 cup dressing. Refrigerate remaining dressing for another use.
Nutrition facts per 1/4 recipe: Calories 370, fat 25g, cholesterol 0mg, sodium 440mg, carbohydrates 31g, fibre 5g, sugars 9g, protein 6g.
SOURCE: News Canada