Mid Week Circuit Workout
You will need: Comfortable clothing and running shoes. Instructions: Perform each of the exercises for 45 seconds and cycle through this 2 to 3 times in total. ... click to continue ⇾
#Circuit
Mid Week Workout – The Countdown
You will need: Comfortable clothing, a timer and running shoes. Instructions: Go through the circuit 1 time through for a quick workout. Warm-up: March on the spot or go up ... click to continue ⇾
A Quick and Effective Workout
You will need: Comfortable clothing, a timer, running shoes, and skipping rope. Instructions: Perform each exercise for 45 seconds. At the end of the circuit, rest for 30-60 ... click to continue ⇾
Workout: Monday Jump Start
You will need: comfortable clothing, a timer, running shoes and dumbbells. Instructions: perform each exercise for 45 seconds, at the end of the circuit rest for 30-60 ... click to continue ⇾