Staying Active at any age
Exercise and physical activity are essential to our physical and mental health at every age and stage of life. And while many of us are experiencing a renewed interest in ... click to continue ⇾
#Excercise
5 Ways to Burn More Calories Doing Bodyweight Exercises
And one of the most important reasons to include bodyweight exercises in your workouts is because although they strengthen your muscles, many of them also get your heart ... click to continue ⇾
Exercise Outdoors and Stay Cool
Tips for staying cool when exercising outdoors. By the time summer finally arrives, most of us can’t seem to spend enough time outside — doing everything from dining ... click to continue ⇾
Stay Fit on the Go
4 tips for staying fit while on the go Learning how to live a healthy lifestyle can be challenging when you’re busy. Things can get even trickier when health challenges ... click to continue ⇾
Running as an Exercise is Not For Everyone
Marathons have become a fad today. Just about everyone wants to run one. Even if not a marathon, just running itself is perceived as a healthy activity. But before you dive ... click to continue ⇾
Exercise with Your Dog
Top 3 ways to exercise with your dog outdoors With the winter months finally behind us, gone are the days of treadmills and spin classes; it’s time to take your workout ... click to continue ⇾
Sit Less and Move More
There are simple ways you can sit less and move more A growing body of evidence tells us we need to move more each day to help prevent chronic illnesses like cardiovascular ... click to continue ⇾
Top 6 tips for preventing back injuries
The last thing you want to happen whenever you leave your home, for anything from work to a much-anticipated faraway vacation, is an injury. Whether you’re going near ... click to continue ⇾
Tabata Workout
Tabata is a workout you must try and one that will really get your muscles working. The idea is to perform an exercise for 20 seconds followed by 10 seconds rest. You can do ... click to continue ⇾
Encourage Activity in Children to Set Them Free For Life
It is no secret that inactivity is an epidemic among Canadian children. According to a federal government report, only 9 per cent of kids aged five to 17, get the recommended ... click to continue ⇾