Your will need: comfortable clothing, running shoes and weights. Perform each of the exercises as stated below. Up and down 1 set of stairs 5 times Squat-front kick ... click to continue ⇾
(NC) Many of us go through our daily routine with little to no thought about how our actions and movements impact our long-term health. For example, have you ever thought ... click to continue ⇾
You will need: comfortable clothing, running shoes and weights. In each combo perform each exercise for 45 seconds and then start at the top and perform each exercise for 30 ... click to continue ⇾