How To Maintain A Healthy Spirit
How To Start Your Journey to Mindfulness When was the last time you took a deep breath, closed your eyes, and felt truly grateful for the moment that you were in? In the 21st ... click to continue ⇾
#Meditate
Take the Challenge
If you always find that you are big on New Year’s Resolutions, but year after year you find yourself doing really well for only the first few weeks, then let’s make 2016 ... click to continue ⇾
Unleash the Goddess
It is fascinating to know how much my mind has changed since practicing yoga daily. Whether it is late at night, or I’m sick or I have too much work – I always ... click to continue ⇾