Monday Workout: The Countdown
You will need: Comfortable clothing and running shoes. Instructions: Cycle through this 2 to 3 times. Resting 30 to 60 seconds between each cycle. Warm-up: March on the ... click to continue ⇾
#Monday
Workout: Yoga Express
You will need: comfortable clothing, bare feet, a timer and a yoga mat or carpeted area. Instructions: Hold each pose for 30 seconds or longer. Make sure to take big deep ... click to continue ⇾
Workout: Monday Jump Start
You will need: comfortable clothing, a timer, running shoes and dumbbells. Instructions: perform each exercise for 45 seconds, at the end of the circuit rest for 30-60 ... click to continue ⇾