workout | FUSIA Magazine

Start Your Monday With a Cardio Machine Workout

April 25, 2016

Here is a raining day workout you can do at home if you own a cardio machine. It’s great sometimes to stay in and workout while you catch up on your shows. You can use the ... click to continue ⇾

Mid Week Workout – The Countdown

April 20, 2016

You will need: Comfortable clothing, a timer and running shoes. Instructions: Go through the circuit 1 time through for a quick workout. Warm-up: March on the spot or go up ... click to continue ⇾

Monday Workout: The Countdown

April 18, 2016

You will need: Comfortable clothing and running shoes. Instructions: Cycle through this 2 to 3 times. Resting 30 to 60 seconds between each cycle. Warm-up: March on the ... click to continue ⇾

A Quick and Effective Workout

April 13, 2016

You will need: Comfortable clothing, a timer, running shoes, and skipping rope. Instructions: Perform each exercise for 45 seconds. At the end of the circuit, rest for 30-60 ... click to continue ⇾

Enjoy An Outdoor Workout

April 11, 2016

You will need: Comfortable weather appropriate clothing, a timer and running shoes. Instructions: Depending on time, repeat the cycle 1 or 2 more times. Warm-up: Walk until ... click to continue ⇾

Workout: Yoga Express

April 6, 2016

You will need: comfortable clothing, bare feet, a timer and a yoga mat or carpeted area. Instructions: Hold each pose for 30 seconds or longer. Make sure to take big deep ... click to continue ⇾

Challenge Yourself With Change

August 15, 2015

It is so easy to get stuck in our daily routine just because everything is familiar and comfortable. We don’t have to think about what we are doing, we just do it. This ... click to continue ⇾

Lyzabeth Lopez’s Hourglass Workout

July 30, 2014

It’s not just a workout, it’s a lifestyle! Move over Kim Kardashian, J.Lo and Queen B a.k.a Beyonce, there’s a new booty in town and she’s sharing all her ... click to continue ⇾

Work that Booty!

June 27, 2014

After getting the amazing news of being officially welcomed to the Fusia magazine family as the Fitness and Health online editor, I knew my first article had to be about the ... click to continue ⇾