Workout: Cycle
You will need: comfortable clothing, running shoes and weights.
Perform each exercise for 10 repetitions, then repeat the cycle by doing 9 repetitions, and so forth until you repeat the cycle 1 time each.
Squats
Alternating lunges
Biceps curls
Overhead triceps extension
Burpees
Push-ups
Mountain climber
Stretch: all the major muscles of your body. Holding each stretch for 20-30 seconds each.
