A Quick and Effective Workout

You will need: Comfortable clothing, a timer, running shoes, and skipping rope.

Instructions: Perform each exercise for 45 seconds. At the end of the circuit, rest for 30-60 seconds and repeat the circuit 2 more times. If you have more time feel free to go through the circuit a few more times.

Warm-up:  You can march on the spot, go for a brisk walk or go up and down the stairs.


1) Skip

2) Squats

3) Burpees

4) Alternating reverse lunges

5) Mountain climbers

Stretch: All the major muscles of your body. Holding each stretch for 20-30 seconds each.