Do You Know About These Music Benefits?

Who doesn’t love music? There is so much to choose from, that everyone can find something to love. Different types of music can actually benefit us in different ways. Below are some benefits of music.

• Eases pain
• Motivates people to bike harder and improves running motivation and performance. Therefore, increases workout endurance
• Speeds up post-workout recovery
• Improves sleep quality
• Helps people eat less. Soft music during a meal can help people slow down eating and therefore consume less food in one sitting
• Enhances blood vessel function
• Reduce stress
• Induces a meditative state
• Relieves symptoms of depression
• Elevates mood
• Improves cognitive performance
• Helps people perform better in high-pressure situations
• Reduces anxiety as much as a massage
• Relaxes patients before surgery
• Eases stress after surgery
• Elevates mood while driving
• Helps cancer patients manage stress and anxiety
• Eases recovery in stroke patients

 Source: http://greatist.com/happiness/unexpected-health-benefits-music