Healthy Minds


It is so easy to let people get to us and make us feel out of our normal happy, positive self. For sure, there are days when people do things or say things that make us feel bad and we just can’t help feel the way we do. It is easier said than done to continue on as if nothing ever happened. However, we can try to do things to help us stay positive in life.

It is always a good idea to take responsibility of your own actions and reactions. Sometimes the other person’s actions have nothing to do with you. They may have something else going on in their life; that you have no idea about. And then of course you just happen to be there at the wrong time. They lash out at you. Does it make it right? Of course not, but you reacting poorly or taking it personally is really only damaging you. Try to change your mind frame; stay calm and if you want to just walk away. Not forever, come back and talk when you both have had some time to calm down or just some time to think things through.

To get your day started on the right foot start your morning with a quote that will keep you uplifted throughout the day. Below are 7 quotes to get you started:

Silence is golden when you can’t think of a good answer. – Muhammad Ali

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. – Winston Churchill

We cannot solve our problems with the same thinking we used when we created them. – Albert Einstein

For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something. – Steve Jobs

Nothing is impossible, the word itself says ‘I’m possible’! – Audrey Hepburn

If you accept the expectations of others, especially negative ones, then you never will change the outcome. – Michael Jordan

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. – Martin Luther King, Jr.

Keep your mind healthy and clear for your own good! People react because they have their own issues, so don’t make them yours.