Stay Fit on the Go

Manage diabetes with four simple tips

4 tips for staying fit while on the go

Learning how to live a healthy lifestyle can be challenging when you’re busy. Things can get even trickier when health challenges are involved, like managing diabetes. If you want to reap the rewards of a healthy lifestyle while living with diabetes, consider these simple tips.

  1. Incorporate exercise. Exercise is important for maintaining balanced blood sugar levels, but there’s no need to burn yourself out with high intensity workouts when simple activities can get your heart pumping. Walking is still considered one of the best exercises. All you need is a pair of shoes and the destination is up to you. Try other fun activities like Tai Chi, water aerobics or yoga.
  2. Staying hydrated is often overlooked. Water is a natural remedy for headaches and fatigue, and helps boost immune systems. People with diabetes are at greater risk of dehydration, since having higher than normal blood glucose depletes fluids. The amount of water a person should drink varies, so always make sure to quench your thirst.
  3. Maintaining a healthy diet takes commitment. When you’re living with diabetes, the body cannot properly use and store food energy. It’s important to eat three healthy meals a day, limit the amount of high-fat foods and reduce sugar. High-fibre foods such as whole grain breads and lentils should be eaten to help lower blood glucose and cholesterol levels. If you’re constantly on the go, make sure to pack healthy snacks like nuts, fruits and veggies to maintain energy levels throughout the day.
  4. Get help from smart tech. Managing blood glucose levels can be tough at any age, but new technology can help simplify the process when you’re on the move. The Contour Next One meter and its app make it easy for people with diabetes to use their smartphones to manage the condition. The system features an easy-to-use wireless smart meter that connects to the app to store and analyzes patient blood sugar levels. You can track and identify trends and easily share results with your doctor online, helping you have a better understanding of how daily activities can impact readings.

Keep in mind these tips may not be right for everyone. Consult a physician and learn what works for you.



SOURCE: News Canada