health | FUSIA Magazine

Coffee Lovers, Learn More About Your Favourite Drink

August 7, 2017

Check out some answers to common questions about this tasty beverage. Is coffee gluten-free? Coffee does not contain gluten per se. Gluten can sometimes be found in the ... click to continue ⇾

5 Ways to Burn More Calories Doing Bodyweight Exercises

August 4, 2017

And one of the most important reasons to include bodyweight exercises in your workouts is because although they strengthen your muscles, many of them also get your heart ... click to continue ⇾

Study Suggests Running For Just A Minute Daily Can Boost Bone Health

July 28, 2017

Researchers from the University of Exeter and University of Leicester in the UK have found that one minute of daily high-intensity, weight-bearing exercise can boost bone ... click to continue ⇾

Avoid Potluck Pitfalls

July 24, 2017

Here’s how to host a healthy reunion. Summertime sunshine calls for patio parties, family barbecues and get-togethers with friends. But balancing these celebrations with a ... click to continue ⇾

Heat Illnesses

July 17, 2017

Here is how you can recognize and treat heat illnesses Canadian summers are hotter than ever before, with recent research showing a significant increase in the number of ... click to continue ⇾

Coconut Oil is ‘Not’ Bad

July 7, 2017

The American Heart Association recently proclaimed that coconut oil is ‘not’ healthy. I felt the need to clear the air since I have spoken of its benefits in my books: ... click to continue ⇾

Controlling Asthma

June 26, 2017

Enjoy your summer by keep asthma under control this summer. It’s that time of year that everyone anticipates — weekend getaways to the cottage, playing outdoors all ... click to continue ⇾

Canned Beans: A Must Have In Your Kitchen

June 19, 2017

10 things to do with a can of beans With canned beans in your pantry, the culinary possibilities are endless. Here are ten easy ways to incorporate this nutritious and ... click to continue ⇾

Asparagus Shopping

June 12, 2017

Try different varieties of asparagus. With local produce in top form, it’s a perfect time to switch up your diet by adding fresh, local vegetables to your plate. ... click to continue ⇾

Research Claims That Midnight Eating May Increase Heart Disease, Diabetes Risk

June 9, 2017

Eating late at night can negatively effect fat metabolism and hormonal markers implicated in heart disease, diabetes and other health problems, a new study warns. Compared to ... click to continue ⇾