Take the Challenge

January 12, 2016

If you always find that you are big on New Year’s Resolutions, but year after year you find yourself doing really well for only the first few weeks, then let’s make 2016 ... click to continue ⇾

Get Fit For 2016

January 4, 2016

  The holidays are over, the new year is in full swing, and that can only mean one thing: it’s time to get in shape! Say goodbye to your fat pants and hello to your ... click to continue ⇾

Walk It Off

December 27, 2014

If you find that you have no time to schedule a workout or count your calories then why not start counting your steps with a pedometer? You don’t have to go all fancy or ... click to continue ⇾

Holiday Eating

December 8, 2014

It is so hard to eat healthy with the cooler weather and all the holiday parties just around the corner. We all want to enjoy our social gathers and the yummy food that comes ... click to continue ⇾