Workout: Combos

You will need: comfortable clothing, running shoes and weights.

In each combo perform each exercise for 45 seconds and then start at the top and perform each exercise for 30 seconds before moving to the next combo.

Combo 1

Dumbbell front squat

Alternating lunges

Wall-sit with biceps curls

Cardio: High knees

Combo 2

Overhead triceps

Lateral raises


Cardio: jog on the spot

Combo 3

Reverse crunch




Stretch: all the major muscles of your body. Holding each stretch for 20-30 seconds each.