Staying Energized At Work During Ramadan
With Ramadan approaching, many Muslims are getting ready for a month of fasting and special prayers. Since Ramadan falls primarily during the month of June this year, those ... click to continue ⇾
#Fruits
Fruits and Vegetables Every Day
Easy Ways to Eat More Fruits and Vegetables Most of us know that eating more produce will help us avoid cancer and heart disease, but eating at least five daily servings of ... click to continue ⇾
Spring Break: Healthy Snacking
This time of year is perfect for motivating kids to eat right and get moving. But how can parents help create healthy habits? With childhood obesity on the rise, one strategy ... click to continue ⇾
Think plant protein with this vibrant peanut and pulses salad
High-fibre lentils and protein-packed peanuts make this salad a great choice for both your taste buds and your health. Make this recipe your own by adding in other seasonal ... click to continue ⇾
Add a Slice of Summer Fun With Fresh Fruit Pizza
When it comes to summer desserts, if you want to really razzle-dazzle guests at your next party, think pizza − fruit pizza, that is. Kids and adults alike are wowed by this ... click to continue ⇾