Get Fit For 2016

January 4, 2016

  The holidays are over, the new year is in full swing, and that can only mean one thing: it’s time to get in shape! Say goodbye to your fat pants and hello to your ... click to continue ⇾

Diamonds Are Fine

January 6, 2015

As we start the New Year, I wanted to share a story with my readers that I hope will resonate this season. As you think about what you want for your future, and imagine your ... click to continue ⇾

Walk It Off

December 27, 2014

If you find that you have no time to schedule a workout or count your calories then why not start counting your steps with a pedometer? You don’t have to go all fancy or ... click to continue ⇾