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Fitness & Health

Staying Active at any age

Exercise and physical activity are essential to our physical and mental health at every age and stage of life. And while many of us are experiencing a renewed interest in ... click to continue ⇾
How to Maintain a Healthy Diet during the Pandemic
5 Tips for Fitness Beginners

4 Ways To Keep Your New Year Resolutions All Year Resolutions

Stay On Track With Your Goals for the Year 2019 is in full swing, with January already behind us. It’s important to revisit some of the promises we made for ourselves ... click to continue ⇾
3 Tips To Beat Winter Blues While Making A Difference
What Should You Do If Floods Damage Your Home?

Add Anti-inflammatory Superfoods to your Diet

Edamame beans and avocados have valuable anti-inflammatory properties that could help manage the symptoms of arthritis. Enjoy this protein-powered recipe from the dietitians ... click to continue ⇾
How to Maintain a Healthy Diet during the Pandemic
Spice Up Your Fall With Pumpkin Treats

Top Ten Books to Listen to for National Indigenous Peoples Day with Audible.ca

Audible marks National Indigenous Peoples Day featuring top titles from Indigenous creators June 21 is National Indigenous Peoples Day, a day to recognize the First Nations, ... click to continue ⇾
Never Have I Ever – For Nerds of Colour Everywhere
Males Dominate Awards Season… Again

DIY Thanksgiving Feast

Simple and Delicious Thanksgiving-inspired Recipes There’s nothing worse than getting the turkey sweats when preparing Thanksgiving dinner – and you haven’t even eaten ... click to continue ⇾
Spice Up Your Fall With Pumpkin Treats
Put Yourself First This Valentine’s Day

Sari Not Sorry Wins Dance Competition: Floored

The new streaming platform “Quibi” has launched a new high stakes dance competition series entitled “Floored.” The show features entertainment ... click to continue ⇾
TV Shows and Films to Stream This Asian Heritage Month
Never Have I Ever – For Nerds of Colour Everywhere

Sari Not Sorry Wins Dance Competition: Floored

The new streaming platform “Quibi” has launched a new high stakes dance competition series entitled “Floored.” The show features entertainment ... click to continue ⇾
Simple Ways To Fight Climate Change Now
How to Make The Most of Your Holiday Decorations

Creative ways to Help Kids Succeed in School

There are a lot of great ways to help your kids perform well at school. Attending parent-teacher night, encouraging kids to read, and simply asking your child about school ... click to continue ⇾
Fun Rainy Day Tips for Families
Healthy Eating for Kids Cooped Up During The Pandemic

How to Plan the Perfect Summer Weekend Getaway

Tips for The Perfect Summer Weekend Getaway As we adapt to the changing world around us, we cherish our weekend getaways – from camping to cottage trips – more than ever. ... click to continue ⇾
Affordable Canadian Winter Vacations
Use Up Your Vacation Days on a Micro-Trip This Holiday

Add Anti-inflammatory Superfoods to your Diet

Edamame beans and avocados have valuable anti-inflammatory properties that could help manage the symptoms of arthritis. Enjoy this protein-powered recipe from the dietitians ... click to continue ⇾
Productivity basics to keep you on track at home

Whether you or your family are studying or working from home, you’re missing routine cues that may add momentum to your day. Now, we are left to our own devices, or perhaps ... click to continue ⇾
Creative ways to Help Kids Succeed in School

There are a lot of great ways to help your kids perform well at school. Attending parent-teacher night, encouraging kids to read, and simply asking your child about school ... click to continue ⇾

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