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Living With Less: What Do You Really Need, And What Can You Let Go Of?

January 19, 2015

I used to have a friend who had a lot of stuff. She kept clothes long after she had outgrown them, books she never had any desire to read, even stacks and stacks of old ... click to continue ⇾

Surviving Superwoman Syndrome

January 15, 2015

Do you feel constantly overwhelmed with your ‘to do’ list? Do you struggle with saying ‘no’? Do you sacrifice your wellbeing to take care of others first? Do you ... click to continue ⇾

Fitness On The Road

January 13, 2015

Keeping up your fitness routine while you’re travelling can seem like a challenge, but it doesn’t have to be. Here are a few easy things you can do to keep fit and ... click to continue ⇾

Beating the Winter Blues

January 12, 2015

The cold, the snow and the shorter days can make many of us feel a little low. As long as you just feel a “little” low then there is ways you can try to beat these blues. ... click to continue ⇾

Post-Holiday Shopping Guide

January 8, 2015

My name is Saira Hayat Khan – and I presently have a shopping addiction – that I am living out – BECAUSE THE SALES ARE JUST TOO GOOD! Welcome to literally the most ... click to continue ⇾

Sleepless in Toronto: How I Learned to Respect the Importance of My Health

January 8, 2015

The truth about my experience with mental health, is that I never quite understood the magnitude of its possibility to devastate, until I was faced with acknowledging its ... click to continue ⇾

Diamonds Are Fine

January 6, 2015

As we start the New Year, I wanted to share a story with my readers that I hope will resonate this season. As you think about what you want for your future, and imagine your ... click to continue ⇾

Life in the Clouds

December 27, 2014

Growing up in the west, the concept of monsoon is hard to fathom. It’s hard to imagine that it rains for months and then it’s dry for the rest of the year. In ... click to continue ⇾

Walk It Off

December 27, 2014

If you find that you have no time to schedule a workout or count your calories then why not start counting your steps with a pedometer? You don’t have to go all fancy or ... click to continue ⇾

Monsoon in Mumbai

December 22, 2014

The clouds look animated. The sun bursts through for a moment, and then it’s gone. It starts to drizzle, and I remember that I forgot my umbrella. I decide to take ... click to continue ⇾