Workout: Cardio cycle
You will need: comfortable clothing and running shoes. Perform each exercise for 10 repetitions, then repeat the cycle by doing 9 repetitions, and so forth until you ... click to continue ⇾
#WorkoutRoutine
Workout: Monday Jump Start
You will need: comfortable clothing, a timer, running shoes and dumbbells. Instructions: perform each exercise for 45 seconds, at the end of the circuit rest for 30-60 ... click to continue ⇾