Workout: Combos

May 2, 2016

You will need: comfortable clothing, running shoes and weights. In each combo perform each exercise for 45 seconds and then start at the top and perform each exercise for 30 ... click to continue ⇾

Fit as a Family

May 19, 2015

As women many times we have a hard time finding time to exercise. We always think the night before; okay when the kids are napping tomorrow or when our spouse can watch them ... click to continue ⇾