Workout: Drills
Your will need: comfortable clothing, running shoes and weights. Perform each of the exercises as stated below. Up and down 1 set of stairs 5 times Squat-front kick ... click to continue ⇾
Blog
Canada’s rising stars in the spotlight
(NC) Talented young musicians from across Canada take a chance on nation-wide artist searches for the opportunity to shine and perform at live music events. Up-and-coming ... click to continue ⇾
Paris-Discover the Romantic City
The magnificence of Paris, its architectural work, art, monuments, museums, history and culture gives every visitor a treasured experience. Every nook and corner of the city ... click to continue ⇾
How to Get a Guy to Like You – From the Very First Date
There are 2 ways to understand how to get a guy to like you on your first date. The first way is to Ask Your Girlfriends, consult with your mother or aunt, or maybe read ... click to continue ⇾
25 Calorie Pasta!!!
Crave fettuccini alfredo? Dream about spaghetti and meatballs? Lusting for lasagna? For most of us watching our waistline means saying goodbye to some of our favourite ... click to continue ⇾
Lawrence Hill says writing The Illegal profoundly changed him
Recently, prize winning author Lawrence Hill was part of a webcast with the Amnesty International Book Club. He spoke on many themes, including how writing his latest ... click to continue ⇾
5 ways to let music into your life
(NC) Music is the world’s most popular language. Integrating it into your everyday life is a great way to connect with family and friends, and make some new ones. Here ... click to continue ⇾
Is Your Daily Routine Impacting Your Long Term Health?
(NC) Many of us go through our daily routine with little to no thought about how our actions and movements impact our long-term health. For example, have you ever thought ... click to continue ⇾
Foods to keep your skin young looking
Oats: have a natural plant chemical that can help prevent damage to skin cells. Oranges: have a high water content which helps hydrate your skin. They are also loaded with ... click to continue ⇾
Sisters Are Doing it For Themselves: Successful Entrepreneurship
All too often we experience the wrath of a horrible boss or co-workers, excessive job stress, gender inequality in the workplace, uncertainty of employment and not ... click to continue ⇾