Fitness & Health

Chronic inflammation is nasty stuff: It’s considered a contributing factor to diseases from arthritis to cancer, as well as long-term health conditions like obesity. ... click to continue ⇾

  Did you know that nine out of 10 Canadians over age 20 have at least one risk factor for heart disease? More than 1.6 million Canadians have heart disease — the ... click to continue ⇾

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to what you do when ... click to continue ⇾

Modern life can get in the way of our fitness goals, but even a little bit of exercise can go a long way in boosting your immune system. Did you know that engaging in just 30 ... click to continue ⇾

This food trend is taking over in 2017. Just like in the world of fashion, food trends fluctuate every year. And for 2017, Whole Foods predicted it’s going to be the ... click to continue ⇾

Working out on your own can be lonely, creating the potential to lose interest and motivation over time. Here are four new fitness classes to try this year that are sure to ... click to continue ⇾

Imagine believing a vibrating belt was the best way to tone your abs. (Hey, it was all the rage in the ’60s.) Or being told that Snackwell’s Devil’s Food Cookie Cakes ... click to continue ⇾

Beans are part of the superfood family known as pulses, which also includes chick peas, lentils and dry peas. It’s commonly known that beans are good for you — but do ... click to continue ⇾

Many women diagnosed with breast cancer share a common experience: They feel a lump that wasn’t there before, which ultimately turns out to be cancerous. It’s why ... click to continue ⇾

No matter how hard you try, sometimes it can be difficult to get enough sleep with work deadlines and other worries on your mind. In fact, according to a survey conducted by ... click to continue ⇾