Fitness & Health

Some seven million acres of farmland in Canada are dedicated to barley, yet a surprisingly high number of us don’t regularly include it in our meals. Not only is barley ... click to continue ⇾

Try this the next time you have trouble falling asleep. How glued are you to the main screen in your life? Very, if you’re like most of us; survey data suggests that ... click to continue ⇾

In Canada, one in three women and one in five men will break a bone because of osteoporosis. Despite these statistics, many of us have misconceptions about the disease, which ... click to continue ⇾

Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it! For many ... click to continue ⇾

Besides making you feel bad, getting sick often can put a real damper on holiday festivities and any winter getaways you are planning. Fortunately, Marlene Day, a registered ... click to continue ⇾

Staying active has helped Noora stay healthy and within the recommended weight-gain guidelines. Not sure how to maintain your fitness while you’re pregnant? Fit mama ... click to continue ⇾

While it’s tempting to stay bundled up under blankets and in front of a screen during the colder seasons, it’s important to make sure you and your family are ... click to continue ⇾

Jin Shin Jyutsu is a 5,000-year-old Japanese healing art based around holistic healing approaches which emphasize healing the whole body as opposed to just a section. Through ... click to continue ⇾

Do you ever look at the bottom of your shoes? Experts say shoe treads can tell a lot about the way you walk and can even help predict the development of pain in your feet, ... click to continue ⇾

Can birth control cause depression? Maybe not, but they’re definitely linked somehow, researchers say. The notion that hormonal contraception and depression are linked is ... click to continue ⇾