Fitness & Health

Why would a sports medicine physician teach fitness classes? It’s a common question I hear all the time. My belief is that being a doctor is as much about preventing ... click to continue ⇾

Did you know that there are only two risk factors for Alzheimer’s disease that we cannot control? These are genetics and aging, but other risk factors can be reduced by ... click to continue ⇾

Stress can be detrimental to your health, contributing to everything from higher blood pressure to nausea. Now, a new study zeroes in one of the the biggest sources of ... click to continue ⇾

The holiday season may be the most wonderful time of the year, but it’s also a never-ending parade of food temptations, from boxes of chocolate at the office to hors ... click to continue ⇾

When you think of crawling, you probably think of adorable little rugrats. But according to Mayo Clinic physical therapist Danielle Johnson, crawling is an essential move ... click to continue ⇾

The best part of winter for many of us is hitting the ski slopes, but it’s important to do it safely to prevent injuries. For example, make sure that ski and snowboard ... click to continue ⇾

If you limit yourself to a single definition of strength, you’ll limit your potential! Become the ultimate version of yourself with this total approach. People like to ... click to continue ⇾

  Between late-night cocktail parties, end-of-year celebrations, and family feasts, bad habits abound during the holiday season. Feel good about enjoying the festivities ... click to continue ⇾

Strong bones are the pillars of a body that’s healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age! ... click to continue ⇾