Summer Hydration
Which liquids are best for summer hydration? Sizzling summer days call for lounging at the cottage, entertaining in the backyard and adventures outdoors. When having fun ... click to continue ⇾
Fitness & Health
Coconut Oil is ‘Not’ Bad
The American Heart Association recently proclaimed that coconut oil is ‘not’ healthy. I felt the need to clear the air since I have spoken of its benefits in my books: ... click to continue ⇾
Exercise Outdoors and Stay Cool
Tips for staying cool when exercising outdoors. By the time summer finally arrives, most of us can’t seem to spend enough time outside — doing everything from dining ... click to continue ⇾
Breastfeeding May Cut Heart Attack, Stroke Risk in Mothers: Study
A study claims that, breastfeeding is not only healthy for the baby, but also reduces the mother’s risk of suffering a heart attack or stroke later in life. Among ... click to continue ⇾
Controlling Asthma
Enjoy your summer by keep asthma under control this summer. It’s that time of year that everyone anticipates — weekend getaways to the cottage, playing outdoors all ... click to continue ⇾
Insta menace
According to a health report, Instagram is the most detrimental social-networking app for young people’s mental health. We asked experts to weight the cons. It won’t come ... click to continue ⇾
Canned Beans: A Must Have In Your Kitchen
10 things to do with a can of beans With canned beans in your pantry, the culinary possibilities are endless. Here are ten easy ways to incorporate this nutritious and ... click to continue ⇾
Outdoor Workout: Small or Big
Different workout routines to do outside Once the nicer weather has arrived we start to see everyone outside and all people seem to talk about is ‘how nice it is ... click to continue ⇾
Sleeping Longer On Weekends May Escalate Heart Disease Risk
Each hour of social jet lag is associated with an 11% increase in the likelihood of heart disease. These effects are independent of sleep duration and insomnia symptoms, ... click to continue ⇾
Asparagus Shopping
Try different varieties of asparagus. With local produce in top form, it’s a perfect time to switch up your diet by adding fresh, local vegetables to your plate. ... click to continue ⇾