Fitness & Health

Research Claims That Midnight Eating May Increase Heart Disease, Diabetes Risk

June 9, 2017

Eating late at night can negatively effect fat metabolism and hormonal markers implicated in heart disease, diabetes and other health problems, a new study warns. Compared to ... click to continue ⇾

HIIT Workouts Are A Hit!

June 5, 2017

Fifteen minutes to a Fit Body The science is in, and it’s conclusive: There is a fast and effective way to burn fat while maintaining muscle mass, and it can even be ... click to continue ⇾

Importance of Keeping Girls in Sports

May 29, 2017

Encourage girls to stay in sports for success beyond the field Studies show girls drop out of sports at a much higher rate than boys. Given the proven physical and ... click to continue ⇾

Listen To Your Body Through Yoga!

May 26, 2017

‘All problems are illusions of the mind.’ This is a quote I happened to read one day and as I was contemplating over it, there is something that struck me. In most ... click to continue ⇾

Serena Williams

May 22, 2017

The Spring in her Step or Empowering Energy A record breaking athlete, philanthropist, business woman, daughter, sister and soon-to-be mother, Serena Williams sets the bar ... click to continue ⇾

Stay Fit on the Go

May 22, 2017

4 tips for staying fit while on the go Learning how to live a healthy lifestyle can be challenging when you’re busy. Things can get even trickier when health challenges ... click to continue ⇾

Running as an Exercise is Not For Everyone

May 19, 2017

Marathons have become a fad today. Just about everyone wants to run one. Even if not a marathon, just running itself is perceived as a healthy activity. But before you dive ... click to continue ⇾

Special Diets Can Be Managed

May 15, 2017

3 meal planning tips for special diets Meal planning can be a daunting task. For individuals living with special diets and health conditions like diabetes, it’s ... click to continue ⇾

10 Things Every Woman Should Do to Help Prevent Breast Cancer

May 12, 2017

There are several risk factors that can increase your chances of developing breast cancer. And while the risk increases as we age, there are certain preventative measures ... click to continue ⇾

Nutritious On-The-Go Snack Ideas

May 10, 2017

Today, four of every ten Canadians use snacks as a meal replacement. Between a busy workday full of meetings and shuffling the kids around, it can be difficult fitting in ... click to continue ⇾

« 1 … 5 6 7 8 9 … 25 »

Fusia Magazine