Fitness trends
Here’s a round up of the latest diets, workouts and ways to wellness that are a rage at the moment. There’s no dearth of diets, workouts and ways to enhance your ... click to continue ⇾
fitness
5 Ways to Burn More Calories Doing Bodyweight Exercises
And one of the most important reasons to include bodyweight exercises in your workouts is because although they strengthen your muscles, many of them also get your heart ... click to continue ⇾
Study Suggests Running For Just A Minute Daily Can Boost Bone Health
Researchers from the University of Exeter and University of Leicester in the UK have found that one minute of daily high-intensity, weight-bearing exercise can boost bone ... click to continue ⇾
Maya Rajhans Leading the way for Girls
Under Armour chooses first ever Canadian Youth Ambassador. “When I heard that I was going to be Under Armour’s first Canadian youth ambassador and part of TEAM UA NEXT ... click to continue ⇾
Squats and Knee Pain
Squats are one of the most beneficial exercises for fat loss, muscle gain, general preparedness and even athletic conditioning. Unfortunately, many shy away from squats, ... click to continue ⇾
Outdoor Workout: Small or Big
Different workout routines to do outside Once the nicer weather has arrived we start to see everyone outside and all people seem to talk about is ‘how nice it is ... click to continue ⇾
HIIT Workouts Are A Hit!
Fifteen minutes to a Fit Body The science is in, and it’s conclusive: There is a fast and effective way to burn fat while maintaining muscle mass, and it can even be ... click to continue ⇾
Stay Fit on the Go
4 tips for staying fit while on the go Learning how to live a healthy lifestyle can be challenging when you’re busy. Things can get even trickier when health challenges ... click to continue ⇾
Tips on Managing Health Conditions for Active Individuals
Even with diabetes one can still continue with their active lifestyle. Energetic people with active lives shouldn’t have to give up their passions once they are ... click to continue ⇾
Beware, Love Handles Can Kill You!
Enough reason to hit the gym! You may want shed those love handles as a recent study has found that it can kill you. Researchers from the Charles E Schmidt College of ... click to continue ⇾