Anywhere Weekly Workouts
For the most part summer months tend to take us out of our routine, with kids being out of school and vacation time. With all the craziness of summer you might not be able to ... click to continue ⇾
fitness
Tabata Workout
Tabata is a workout you must try and one that will really get your muscles working. The idea is to perform an exercise for 20 seconds followed by 10 seconds rest. You can do ... click to continue ⇾
Skater Catriona Le May Doan Offers Tips to Combat Health Issues
From a very young age, athlete Catriona Le May Doan has pushed herself to the limit to achieve the highest honour in international sport – an Olympic gold medal. Once known ... click to continue ⇾
What’s New in Sports Nutrition This Summer?
Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the ... click to continue ⇾
Rely on Yoga to Relieve Muscle Pain
Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines ... click to continue ⇾
Workout: Cycle
You will need: comfortable clothing, running shoes and weights. Perform each exercise for 10 repetitions, then repeat the cycle by doing 9 repetitions, and so forth ... click to continue ⇾
Mid Week Circuit Workout
You will need: Comfortable clothing and running shoes. Instructions: Perform each of the exercises for 45 seconds and cycle through this 2 to 3 times in total. ... click to continue ⇾
Start Your Monday With a Cardio Machine Workout
Here is a raining day workout you can do at home if you own a cardio machine. It’s great sometimes to stay in and workout while you catch up on your shows. You can use the ... click to continue ⇾
Mid Week Workout – The Countdown
You will need: Comfortable clothing, a timer and running shoes. Instructions: Go through the circuit 1 time through for a quick workout. Warm-up: March on the spot or go up ... click to continue ⇾
Monday Workout: The Countdown
You will need: Comfortable clothing and running shoes. Instructions: Cycle through this 2 to 3 times. Resting 30 to 60 seconds between each cycle. Warm-up: March on the ... click to continue ⇾