A Quick and Effective Workout
You will need: Comfortable clothing, a timer, running shoes, and skipping rope. Instructions: Perform each exercise for 45 seconds. At the end of the circuit, rest for 30-60 ... click to continue ⇾
#Healthy
All-Natural, Gluten & Nut Free PrOATein Bars
A Toronto based nutritional food company PrOATein is proud to announce the launch of a new protein bar now available. This new PrOATein bar comes out just in time to help you ... click to continue ⇾
Why You Should Climb a Mountain Once In Your Life: My Kilimanjaro Story
Let us rewind back to the winter of 2014. My fiancé at the time came to me with an idea he thought was brilliant. He wanted to climb Mount Kilimanjaro on our honeymoon. I ... click to continue ⇾
Healthy Minds
It is so easy to let people get to us and make us feel out of our normal happy, positive self. For sure, there are days when people do things or say things that make ... click to continue ⇾
Take the Challenge
If you always find that you are big on New Year’s Resolutions, but year after year you find yourself doing really well for only the first few weeks, then let’s make 2016 ... click to continue ⇾
I AM Beautiful: 5 steps for a healthier and happier YOU!
Not too long ago I was associated with someone who would pick at my weight. She was someone that was close to me and would work with me on several projects. I was constantly ... click to continue ⇾