Take the Challenge

January 12, 2016

If you always find that you are big on New Year’s Resolutions, but year after year you find yourself doing really well for only the first few weeks, then let’s make 2016 ... click to continue ⇾

Winter Wonder Workout

December 16, 2015

  For some of us this is the busiest time of the year; lots of holiday parties and shopping! And for some of us this can also be a stressful time with so much going on. ... click to continue ⇾

Unleash the Goddess

July 14, 2015

It is fascinating to know how much my mind has changed since practicing yoga daily. Whether it is late at night, or I’m sick or I have too much work – I always ... click to continue ⇾

The Beauty Connection

April 28, 2015

Every single day we are eating, drinking, breathing and applying toxicity, both knowingly and unknowingly, to our bodies. How does this affect us? These hidden toxins can ... click to continue ⇾
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