Take the Challenge
If you always find that you are big on New Year’s Resolutions, but year after year you find yourself doing really well for only the first few weeks, then let’s make 2016 ... click to continue ⇾
#Yoga
Winter Wonder Workout
For some of us this is the busiest time of the year; lots of holiday parties and shopping! And for some of us this can also be a stressful time with so much going on. ... click to continue ⇾
Challenge Yourself With Change
It is so easy to get stuck in our daily routine just because everything is familiar and comfortable. We don’t have to think about what we are doing, we just do it. This ... click to continue ⇾
Unleash the Goddess
It is fascinating to know how much my mind has changed since practicing yoga daily. Whether it is late at night, or I’m sick or I have too much work – I always ... click to continue ⇾
The Beauty Connection
Every single day we are eating, drinking, breathing and applying toxicity, both knowingly and unknowingly, to our bodies. How does this affect us? These hidden toxins can ... click to continue ⇾