Could You Be Suffering From Orthorexia?
It is amazing how much information on unhealthy foods we have at our fingertips now and for us to make those healthy changes. It is so much easier than before because you ... click to continue ⇾
Articles by Iman Grewal
Seasonal Affective Disorder aka Winter Blues
With the days getting shorter, colder and most of all darker, we all experience a little bit of mood changes. However, if during these days your moods are more intense with ... click to continue ⇾
Anti-Gravity Fitness
When I first came across the sign that read ‘gravity yoga’ on the outside of one of the most beautiful yoga studios in Toronto, I was definitely interested. I had read ... click to continue ⇾
Madonna’s Hard Candy Fitness – Toronto Edition
Madonna, the queen of pop who shaped pop culture to levels that have never been topped has now added fitness to her repertoire. It’s no surprise since she is the goddess of ... click to continue ⇾
Challenge Yourself to Change
As a young dancer, I trained in ballet and let me tell you, I hated it with a passion! It was so hard staying on those toes and perfecting those holds that would leave my ... click to continue ⇾
Vitamin Treatment – SuperDose Through an IV?
I’ve suffered from migraines for years and I’m always willing to try what I can naturally do instead of the strong migraine medications MD’s are always in a ... click to continue ⇾
The Body Book
Cameron Diaz on Happiness and Health Celebrities have been coming out with books on health and happiness for as long as I can remember and to be honest, I never really paid ... click to continue ⇾
Vitamix love!
It’s a juicer, blender, grain mill, food processor, ice cream maker and so much more. The Vitamix has become THE gadget in my kitchen, I don’t even know how I was ever ... click to continue ⇾
Lyzabeth Lopez’s Hourglass Workout
It’s not just a workout, it’s a lifestyle! Move over Kim Kardashian, J.Lo and Queen B a.k.a Beyonce, there’s a new booty in town and she’s sharing all her ... click to continue ⇾
Practice Gratitude Daily
We all have those days when we wake up feeling exhausted from things in life and find ourselves just being a ‘negative nancy’ until someone close to us maybe points it ... click to continue ⇾