Outdoor Workout: Small or Big
Different workout routines to do outside Once the nicer weather has arrived we start to see everyone outside and all people seem to talk about is ‘how nice it is ... click to continue ⇾
Articles by Nimi Clare-Hemani
DIY Household Products
Surround yourself with fewer chemicals by making your own products These days we are so concerned about what we put on our body and what we put in our body, however, we ... click to continue ⇾
The Love of Life And Self
Love is in the air! February is a month for everyone, even for people that are not in an intimate relationship. No one needs to avoid February with all the heart shaped ... click to continue ⇾
No Resolutions Just Make a Change
Year after year we decide to make New Year’s resolutions starting January 1st and year after year they are somehow forgotten by the end of the month. This trendy way to ... click to continue ⇾
Enjoy The Season And Still Eat Healthy
Holidays can be such a hard time when it comes to eating healthy and exercising. It’s busy and very stressful – hosting parties, gatherings, shopping and so on. ... click to continue ⇾
T’is The Season To Give
Imagine being ill in bed, going through a loss, having no one close in your life or being homeless around the holiday season. For these people everyone else seems to be happy ... click to continue ⇾
Head to Toe Home Spa
Whether you are looking to save a little bit of money or just don’t have the time for an appointment, DIY spa is the way to go. Expensive brand products with unknown ... click to continue ⇾
Ready for that rushed day
Has there ever been a time when you know that you have to look your best, but you know you will not have time that day to do everything? Well then why not plan ahead. ... click to continue ⇾
Anywhere Weekly Workouts
For the most part summer months tend to take us out of our routine, with kids being out of school and vacation time. With all the craziness of summer you might not be able to ... click to continue ⇾
Tabata Workout
Tabata is a workout you must try and one that will really get your muscles working. The idea is to perform an exercise for 20 seconds followed by 10 seconds rest. You can do ... click to continue ⇾