Fitness & Health

Parents, take note! Children who eat a healthy diet may have better reading skills in the first three years of school, a new study has claimed. The study by researchers at ... click to continue ⇾

The women were asked to keep diaries reporting on their menstrual cycles, intercourse, contraception, alcohol, caffeine and smoking, and reported on their daily stress levels ... click to continue ⇾

It takes fewer than five minutes a day to maintain or improve oral health. Dental hygienists recommend brushing twice a day, with a soft toothbrush, for two minutes using ... click to continue ⇾

The Journal of Cancer has published a study revealing the therapeutic effects of two antioxidant compounds when combined to fight colon cancer. Curcumin is the active ... click to continue ⇾

You may know that carbon monoxide (CO) is called the silent killer because humans cannot see, smell or taste it. But do you know who is most susceptible to this deadly gas? ... click to continue ⇾

Yoga believes that all diseases are created and cured in the mind. Yoga asanas form the bridge between the body and the mind and the correct application of asanas can help ... click to continue ⇾

Obesity is not a lifestyle choice. It puts people at risk for serious correlated illnesses like type 2 diabetes, hypertension, cardiovascular disease, some forms of cancers ... click to continue ⇾

Not having friends may be as deadly as smoking, according to a new Harvard study which found a link between social isolation and levels of a blood-clotting protein which can ... click to continue ⇾

Compensating for a sedentary week with a couple of intense workouts on days off is a recipe for injury, but experts say weekend warriors can take some preventative steps to ... click to continue ⇾

A new study published in the Journal of Nutrition found that consuming 1-2 servings of walnuts per week (1/4 cup per serving) was associated with reduced risk of developing ... click to continue ⇾