Fitness & Health

Skater Catriona Le May Doan Offers Tips to Combat Health Issues

May 25, 2016

From a very young age, athlete Catriona Le May Doan has pushed herself to the limit to achieve the highest honour in international sport – an Olympic gold medal. Once known ... click to continue ⇾

What’s New in Sports Nutrition This Summer?

May 23, 2016

Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the ... click to continue ⇾

Keep Your Child’s Vaccinations Up To Date

May 20, 2016

As part of National Immunization Awareness Week, which runs April 25th to the 29th, Ontario’s public health doctor is reminding parents to keep their children’s ... click to continue ⇾

Mammograms Are No Joke – They Can Save Lives

May 19, 2016

There are so many jokes about mammograms! Have you heard the one about the fridge door … or the bookends … or the garage floor? Thanks to all the jokes, ... click to continue ⇾

Encourage Activity in Children to Set Them Free For Life

May 18, 2016

It is no secret that inactivity is an epidemic among Canadian children. According to a federal government report, only 9 per cent of kids aged five to 17, get the recommended ... click to continue ⇾

Rely on Yoga to Relieve Muscle Pain

May 16, 2016

Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines ... click to continue ⇾

Make Family Time An Active Affair

May 13, 2016

Setting a regular night for a family dinner is a great way to stay connected. However, if you and your children are spending too much time on screens, scheduling a weekly ... click to continue ⇾

Workout: Cycle

May 11, 2016

You will need: comfortable clothing, running shoes and weights. Perform each exercise for 10 repetitions, then repeat the cycle by doing 9 repetitions, and so forth ... click to continue ⇾

Workout: Cardio cycle

May 9, 2016

You will need: comfortable clothing and running shoes. Perform each exercise for 10 repetitions, then repeat the cycle by doing 9 repetitions, and so forth until you ... click to continue ⇾

Workout: Drills

May 4, 2016

Your will need: comfortable clothing, running shoes and weights. Perform each of the exercises as stated below. Up and down 1 set of stairs 5 times Squat-front kick ... click to continue ⇾

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