Workout: Combos
You will need: comfortable clothing, running shoes and weights. In each combo perform each exercise for 45 seconds and then start at the top and perform each exercise for 30 ... click to continue ⇾
Fitness & Health
Mid Week Circuit Workout
You will need: Comfortable clothing and running shoes. Instructions: Perform each of the exercises for 45 seconds and cycle through this 2 to 3 times in total. ... click to continue ⇾
Start Your Monday With a Cardio Machine Workout
Here is a raining day workout you can do at home if you own a cardio machine. It’s great sometimes to stay in and workout while you catch up on your shows. You can use the ... click to continue ⇾
Mid Week Workout – The Countdown
You will need: Comfortable clothing, a timer and running shoes. Instructions: Go through the circuit 1 time through for a quick workout. Warm-up: March on the spot or go up ... click to continue ⇾
Monday Workout: The Countdown
You will need: Comfortable clothing and running shoes. Instructions: Cycle through this 2 to 3 times. Resting 30 to 60 seconds between each cycle. Warm-up: March on the ... click to continue ⇾
A Quick and Effective Workout
You will need: Comfortable clothing, a timer, running shoes, and skipping rope. Instructions: Perform each exercise for 45 seconds. At the end of the circuit, rest for 30-60 ... click to continue ⇾
Enjoy An Outdoor Workout
You will need: Comfortable weather appropriate clothing, a timer and running shoes. Instructions: Depending on time, repeat the cycle 1 or 2 more times. Warm-up: Walk until ... click to continue ⇾
Workout: Yoga Express
You will need: comfortable clothing, bare feet, a timer and a yoga mat or carpeted area. Instructions: Hold each pose for 30 seconds or longer. Make sure to take big deep ... click to continue ⇾
Workout: Monday Jump Start
You will need: comfortable clothing, a timer, running shoes and dumbbells. Instructions: perform each exercise for 45 seconds, at the end of the circuit rest for 30-60 ... click to continue ⇾
All-Natural, Gluten & Nut Free PrOATein Bars
A Toronto based nutritional food company PrOATein is proud to announce the launch of a new protein bar now available. This new PrOATein bar comes out just in time to help you ... click to continue ⇾