A Quick and Effective Workout
You will need: Comfortable clothing, a timer, running shoes, and skipping rope. Instructions: Perform each exercise for 45 seconds. At the end of the circuit, rest for 30-60 ... click to continue ⇾
fitness
Enjoy An Outdoor Workout
You will need: Comfortable weather appropriate clothing, a timer and running shoes. Instructions: Depending on time, repeat the cycle 1 or 2 more times. Warm-up: Walk until ... click to continue ⇾
Workout: Monday Jump Start
You will need: comfortable clothing, a timer, running shoes and dumbbells. Instructions: perform each exercise for 45 seconds, at the end of the circuit rest for 30-60 ... click to continue ⇾
All-Natural, Gluten & Nut Free PrOATein Bars
A Toronto based nutritional food company PrOATein is proud to announce the launch of a new protein bar now available. This new PrOATein bar comes out just in time to help you ... click to continue ⇾
Get Fit For 2016
The holidays are over, the new year is in full swing, and that can only mean one thing: it’s time to get in shape! Say goodbye to your fat pants and hello to your ... click to continue ⇾
Winter Wonder Workout
For some of us this is the busiest time of the year; lots of holiday parties and shopping! And for some of us this can also be a stressful time with so much going on. ... click to continue ⇾
Meditation for Everyone
Meditation does not have to be complicated and the best part is you don’t need any fancy equipment. All you need is yourself and a quite space. Once you have found a ... click to continue ⇾
Coping with a Cold
You wake up in the morning and look over at your alarm clock and you only have 5 minutes before your alarm goes off. That’s not the worst part, you feel awful. You name it; ... click to continue ⇾
Fall Back Into Your Workout
I have to say that fall is probably my favourite time of the year! It’s the time to bring out your light sweaters and cozy sweatpants to enjoy the crisp air and the ... click to continue ⇾
Long Lost Pilates
Whatever happened to the days when Pilates was the hottest fitness trend out there? Those days seem forever lost in the mix of other high intensity workouts. To change up ... click to continue ⇾