Essential Oils: Relieve Common Problems
There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their ... click to continue ⇾
health
3 Tips For Getting The Most Out of Your Supplements
A recent survey by Health Canada found that about 73 per cent of Canadians regularly take natural health products, including vitamins, minerals, herbal products and ... click to continue ⇾
4 ways kids can enjoy the benefits of outdoor play
With the longer days and warmer weather of summer, kids can enjoy all the Canadian outdoors has to offer. Not only are nature adventures fun, but research from environmental ... click to continue ⇾
Anywhere Weekly Workouts
For the most part summer months tend to take us out of our routine, with kids being out of school and vacation time. With all the craziness of summer you might not be able to ... click to continue ⇾
Tabata Workout
Tabata is a workout you must try and one that will really get your muscles working. The idea is to perform an exercise for 20 seconds followed by 10 seconds rest. You can do ... click to continue ⇾
Pay Extra Attention to Eye Health if You Have Diabetes
Eleven million Canadians are living with diabetes or pre-diabetes, according to the Canadian Diabetes Association. While there are numerous complications associated with the ... click to continue ⇾
Skater Catriona Le May Doan Offers Tips to Combat Health Issues
From a very young age, athlete Catriona Le May Doan has pushed herself to the limit to achieve the highest honour in international sport – an Olympic gold medal. Once known ... click to continue ⇾
What’s New in Sports Nutrition This Summer?
Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the ... click to continue ⇾
Keep Your Child’s Vaccinations Up To Date
As part of National Immunization Awareness Week, which runs April 25th to the 29th, Ontario’s public health doctor is reminding parents to keep their children’s ... click to continue ⇾
Mammograms Are No Joke – They Can Save Lives
There are so many jokes about mammograms! Have you heard the one about the fridge door … or the bookends … or the garage floor? Thanks to all the jokes, ... click to continue ⇾