health | FUSIA Magazine

Is Your Daily Routine Impacting Your Long Term Health?

May 2, 2016

(NC) Many of us go through our daily routine with little to no thought about how our actions and movements impact our long-term health. For example, have you ever thought ... click to continue ⇾

Start Your Monday With a Cardio Machine Workout

April 25, 2016

Here is a raining day workout you can do at home if you own a cardio machine. It’s great sometimes to stay in and workout while you catch up on your shows. You can use the ... click to continue ⇾

Enjoy An Outdoor Workout

April 11, 2016

You will need: Comfortable weather appropriate clothing, a timer and running shoes. Instructions: Depending on time, repeat the cycle 1 or 2 more times. Warm-up: Walk until ... click to continue ⇾

Workout: Monday Jump Start

April 4, 2016

You will need: comfortable clothing, a timer, running shoes and dumbbells. Instructions: perform each exercise for 45 seconds, at the end of the circuit rest for 30-60 ... click to continue ⇾

Heart Disease: Risk for South Asian Women

March 23, 2016

According to the Heart and Stroke Foundation, South Asians face three to five times greater risk of developing heart disease or stroke. The impact of heart disease in ... click to continue ⇾

My Top 2 Face Masks to Use at Home

February 20, 2016

Spa days are an amazing way to unwind and feel your best. However, for the women out there who just don’t have the time, or are unable to splurge, worry no more. These are ... click to continue ⇾

Staying in Season

February 15, 2016

Although there are a number of popular winter fruits and vegetables my favourite ones seem to be clementine and buttercup squash. Clementine’s are nice and small to throw ... click to continue ⇾

An apple a day keeps the doctor away

November 19, 2015

How many times have we heard this saying? Now, is it really true? Well, let’s check out some of the benefits this easy to eat and readily available fruit has to offer: ... click to continue ⇾

Meditation for Everyone

November 3, 2015

Meditation does not have to be complicated and the best part is you don’t need any fancy equipment. All you need is yourself and a quite space. Once you have found a ... click to continue ⇾

Coping with a Cold

October 18, 2015

You wake up in the morning and look over at your alarm clock and you only have 5 minutes before your alarm goes off. That’s not the worst part, you feel awful. You name it; ... click to continue ⇾