Fall Back Into Your Workout
I have to say that fall is probably my favourite time of the year! It’s the time to bring out your light sweaters and cozy sweatpants to enjoy the crisp air and the ... click to continue ⇾
health
Time Out for Health
These days it’s so easy to get overwhelmed with all that we have to do. Everything and everyone seems to be pulling us in all different directions. Then on top of ... click to continue ⇾
Your Workout Wagon
Are you feeling sluggish and in a rut when it comes to working out? Or, you feel that you get started and then something happens in life and you fall off the wagon, yet ... click to continue ⇾
Vitamin Treatment – SuperDose Through an IV?
I’ve suffered from migraines for years and I’m always willing to try what I can naturally do instead of the strong migraine medications MD’s are always in a ... click to continue ⇾
The Body Book
Cameron Diaz on Happiness and Health Celebrities have been coming out with books on health and happiness for as long as I can remember and to be honest, I never really paid ... click to continue ⇾
Vitamix love!
It’s a juicer, blender, grain mill, food processor, ice cream maker and so much more. The Vitamix has become THE gadget in my kitchen, I don’t even know how I was ever ... click to continue ⇾
You Are What You Eat
We’ve all heard the popular phrase ‘you are what you eat’ and nothing could be truer. You literally have a choice in what you’re made of, so why not give it the best ... click to continue ⇾