Anywhere Weekly Workouts
For the most part summer months tend to take us out of our routine, with kids being out of school and vacation time. With all the craziness of summer you might not be able to ... click to continue ⇾
#Stretch
Workout: Cardio cycle
You will need: comfortable clothing and running shoes. Perform each exercise for 10 repetitions, then repeat the cycle by doing 9 repetitions, and so forth until you ... click to continue ⇾
Workout: Drills
Your will need: comfortable clothing, running shoes and weights. Perform each of the exercises as stated below. Up and down 1 set of stairs 5 times Squat-front kick ... click to continue ⇾
Workout: Combos
You will need: comfortable clothing, running shoes and weights. In each combo perform each exercise for 45 seconds and then start at the top and perform each exercise for 30 ... click to continue ⇾
Workout: Monday Jump Start
You will need: comfortable clothing, a timer, running shoes and dumbbells. Instructions: perform each exercise for 45 seconds, at the end of the circuit rest for 30-60 ... click to continue ⇾
Winter Wonder Workout
For some of us this is the busiest time of the year; lots of holiday parties and shopping! And for some of us this can also be a stressful time with so much going on. ... click to continue ⇾
Long Lost Pilates
Whatever happened to the days when Pilates was the hottest fitness trend out there? Those days seem forever lost in the mix of other high intensity workouts. To change up ... click to continue ⇾