Your Personal 21 Day Challenge
Sometimes it just gets so hard to take care of ourselves. We are so good at giving and taking care of other people, that we put ourselves last. Then there is always things ... click to continue ⇾
Fitness & Health
Diet Disaster
Our society is filled with quick weight loss diets; like lose 10 pounds in 7 days. Have you ever tried one of these diets and lost weight, but only to put it back on? If you ... click to continue ⇾
Nine Months On, Nine Months Off
Search the Internet, magazine racks, or your local bookstore, and you will find tons of information about losing baby weight. Titles like “Flat Abs Fast!” or “Baby ... click to continue ⇾
Women on Weights
Are you a woman that only does cardio at the gym or only walks/runs outside and never lifts weights? Here are some reasons that will help you change your mind. Firstly, as a ... click to continue ⇾
Could You Be Suffering From Orthorexia?
It is amazing how much information on unhealthy foods we have at our fingertips now and for us to make those healthy changes. It is so much easier than before because you ... click to continue ⇾
Yoga Tree Bay and Dundas Grand Opening
Yoga Tree has opened a new location at Bay and Dundas and I was fortunate enough to attend the Grand Opening launch party this past Thursday. The event was unlike anything I ... click to continue ⇾
Seasonal Affective Disorder aka Winter Blues
With the days getting shorter, colder and most of all darker, we all experience a little bit of mood changes. However, if during these days your moods are more intense with ... click to continue ⇾
Getting Fit With Autumn Urban Hiking
Autumn has arrived, temperatures have cooled, and daylight hours have decreased as our short, Canadian summer slips through our fingers. Staying fit can be much easier in ... click to continue ⇾
Anti-Gravity Fitness
When I first came across the sign that read ‘gravity yoga’ on the outside of one of the most beautiful yoga studios in Toronto, I was definitely interested. I had read ... click to continue ⇾
Madonna’s Hard Candy Fitness – Toronto Edition
Madonna, the queen of pop who shaped pop culture to levels that have never been topped has now added fitness to her repertoire. It’s no surprise since she is the goddess of ... click to continue ⇾